Pages of the Self
Your Journey Inwards Begins Here
A self authoring workbook and guide designed to immerse you in self discovery and help you connect with your inner self. As you turn each page, it invites you to meet a part of yourself that’s waiting to be heard. This workbook is here to remind you that you already hold so many answers within you. Nobody else can do the work for yourself except you, but sometimes having something to hold and offer guidance as you begin makes all the difference and that is why PAGES OF THE SELF is here
Guided Prompts & Reflections
This workbook is more than a blank journal — it gently guides you with thoughtful prompts and reflection questions that invite honesty, curiosity, and self-compassion. Each journaling space is designed to help you slow down and listen inward.
Themed, Research-Backed Chapters
Structured into themed chapters, the 70+ page workbook brings together science and storytelling to support your growth. You’ll explore topics like how the brain changes, how past experiences shape you, and how to rewrite your personal narrative with intention.
Tools for Emotional Clarity
Discover easy-to-use frameworks to name, explore, and understand your emotions. Whether you’re working through overwhelm, confusion, or self-doubt, these tools offer clarity and help you reconnect with your emotional landscape.
Creative & Grounding Exercises
Creative, mindful exercises help you move beyond words and into deeper connection with yourself. Through drawing, mapping, visualizations, and grounding practices, you’ll find new ways to reflect, express, and feel present in your own story.